Interior Design For Better Mental Health
Modern life brings with it stress and pressures of all kind. There have been numerous studies and discussions on factors which promote better mental. A recent outcome that has been emerging out of such studies is the impact of interior design on our mental make-up. Humans are known to be significantly influenced by their environment, which is why it is important to understand how interior design can contribute to making us happy and healthy.
A homely environment is nothing but a combination of peace, rejuvenation, connection, and productivity. The best interior designers in Delhi can help you achieve just that. Read on to know what makes a holistic interior design which is conducive for positivity and mental health.
1. Neat and uncluttered spaces
An open concept interior design is a projection of an open mind. Keeping minimal but important furniture whilst having plenty of free spaces in a home is the first step to happiness.
An uncluttered home allows for free flow of energy and refreshes the mind like that first sip of morning coffee.
Make your home a space only for objects that are functional and beautiful. If something is not useful or meaningful to you, it most likely needs to go out of your home. A neat and tidy space is your sanctuary for mental peace.
2. Colours Matter for Interior Design For Better Mental Health
Colours play an important role in defining an interior. Bright and flashy hues are known to create an aura of anxiety and tension within a space. Rather, light and neutral shades are what you should look at.
On many occasions, the surroundings of the room will determine what colour scheme to use. For instance, a room with a window that opens out to an abundance of green plants and trees, would do great with a neutral colour which can reflect the natural greenery pretty well.
For those living in cold climates, earthy tones serve as the perfect backdrop. Align the colours with the natural environment and the weather, and you have a winner on your hands.
3. Light it up
It is no surprise when we say that natural light has a significant impact on mental health. The boosts of energy and vitality that come with sunlight promote happiness and well-being. To achieve this, your interior must have ample room for natural light to come in.
All the rooms and living spaces should be well-ventilated and have good inflow of light.
The same holds true for work places as well. Employees who work in environments with lots of natural light at their desk are known to consistently perform well at their job, and even have great quality of sleep.
You can consult the best interior designers in Delhi to understand the perfect lighting for your home or office space.
4. Natural Elements
Natural elements such as plants, sea shells, stones, wooden fireplaces etc. all contribute positively to happiness. They have a soothing and calming influence on the mind and help you to feel grounded. Looking at a fresh green plant in a corner of your house after a day of client communications on the laptop can do wonders to your psyche. The energy levels go up and you end up feeling fresh as ever.
5. The choice of art work
Human beings tend to be at their best when they are in environments which are as close to nature as possible. This is where the choice of works of art in your home matter. A picture of a bike or a robot can induce a sense of anxiety or tension.
On the contrary, the picture of a landscape can have a very soothing impact on the energy of the space.
The best interior designers in Delhi advise their clients to go for natural pictures instead of any artificial elements. It is also important to have family pictures that foster a sense of togetherness and harmony within the home. Family unions are highly imperative to a human being’s happiness.
The impact of interior design on mental health is prominent. Sciences like Feng Shui have been in existence since quite long now. Free flow of energy is known to better mental health. So go ahead and reach out to us – Ansa Interiors – an award-winning interior designing firm in Delhi, for a holistic design for your home and office spaces.